Basic high ropes lateral double- chop

Football skills training 101, learn how to be quick on your feet. Your legs and feet must move the way your mind tells them. These plus a whole host of high rope drills can improve and condition your football players to run with their knees up. High rope drills even teach running backs and linebackers how to generate momentum and power. Let's face it football is all about running and hitting. Any program that you spend money on had better be teaching you that.