The Foot Expert: Your Toes Can Predict If You’ll Die Early! This Will Fix Plantar Fasciitis!

What if the secret to fixing back pain, avoiding dementia, and living longer is…your feet? Dr. Courtney Conley breaks down why your feet shoes are failing you. Dr Courtney Conley is a physician specialising in feet. She is the founder of ‘Gait Happens’ and ‘Total Health Solutions’, where she aims to educate people about the importance of the human foot to overall health. She explains:  ▫️How foot pain leads to emotional distress, depression, and inactivity ▫️How 500 extra steps a day can cut heart attack risk by 7% ▫️Why 4,000 steps a day can slash dementia risk by 50% ▫️How Courtney’s overcame addiction and used movement to save her life ▫️Why children’s shoes are sabotaging their future health 00:00 Intro 02:20 Why Care About Feet 05:54 The Most Common Foot Injuries 07:36 What People Get Wrong About Foot Pain 11:36 The Link Between Walking, Longevity, and Depression 19:08 What Shoes Should I Wear to Help My Foot Strength? 25:42 Our Feet vs. Tribe Feet 27:56 Insoles H