How To Breathe When Squatting #SHORTS

Breathing correctly when lifting isn't about pushing your stomach forward or taking a big breath "into your chest." It's about creating 360 degrees of expansion and then bracing over the top before the lift starts. Here is an excellent example by Tian Tao (video courtesy of @luxiaojunsport). #SHORTS Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Milo-Founda… Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ultimate-M… Get my 13-Week Squat Program? https://marketplace.trainheroic.com/workout-p… Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/workout-p… Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/workout-p… ______________________ Subscr