PRITONG TAMBAN

#OFWulam #ofwtipidtips #buhayofw #pesvlog #kusina #pritongdubai "Sardine" and "pilchard" are common names used to refer to various small, oily forage fish in the herring family Clupeidae. The term "sardine" was first used in English during the early 15th century and may come from the Mediterranean island of Sardinia, around which sardines were once abundant. Nutrition Facts Amount Per 100 grams 100 grams Calories 208 % Daily Value* Total Fat 11 g 16% Saturated fat 1.5 g 7% Polyunsaturated fat 5 g Monounsaturated fat 3.9 g Cholesterol 142 mg 47% Sodium 505 mg 21% Potassium 397 mg 11% Total Carbohydrate 0 g 0% Dietary fiber 0 g 0% Sugar 0 g Protein 25 g 50% Vitamin A 2% Vitamin C 0% Calcium 38% Iron 16% Vitamin D 48% Vitamin B-6 10% Cobalamin 148% Magnesium 9% percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.