Module 3 - Resilience

In this module, you are going to learn about resilience. We will define resilience, and explain what a resilient person looks like. You will learn about different contexts where you can be resilient, as well as strategies to build your resilience. HELPLINES AND ORGANISATIONS THAT CAN SUPPORT YOU: - Childline: 0800 1111 - Emotional support for children and young people on issues relating to child abuse, bullying etc. - Samaritans: 116 123 (freephone). Open 24/7 for anyone who needs to talk. - RJ4All Covid-19 helpline: 0333 332 5042. Operating every day from 10am to 10pm providing mental health support and advice to young people and their families. - Anxiety UK: 03444 775 774 (helpline) and 07537 416 905 (text) - Advice and support for people living with anxiety. - Young Minds: 85258 (crisis messenger service, text YM). - Beat: 0808 801 0711 (youthline) - Under 18s helpline, webchat and online support groups for people with eating disorders, such as anorexia and bulimia. - FRANK: 0300