How to wake up early Morning/Brahma Muhurta & benefits| Healthy Habits/Resolutions to start in 2025

Struggling to wake up early? Try this simple 14-day routine to transform your mornings and energize your day! In this video, we'll explore the power of early mornings, the benefits of waking up before sunrise, and a powerful 3-step practice to help you become an early riser. Set your intentions, gradually adjust your wake-up time, and use an alarm that gets you out of bed. Follow these steps for 14 days and feel the difference in your energy and productivity! 00:00 Introduction 01:15 Step 1 - Set your intention every night 02:10 Step 2 - Wake up 10 mins early tomorrow 02:54 Step 3 - Get an old-fashioned alarm clock 03:35 Conclusion Visit our website at: https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/details?id… App Store: https://apps.apple.com/in/app/nispand-meditat… Sign up for our : 21 Days BLC - Evening - Online & On Campus – English https://theyogainstitute.org