Exercise Cuts Risk of Early Death by 40%, Study Says | Vantage with Palki Sharma

Exercise Cuts Risk of Early Death by 40%, Study Says | Vantage with Palki Sharma New research reveals that consistent exercise can lower the risk of early death by up to 40%, benefiting people of all ages, especially older adults. Even starting physical activity later in life can reduce mortality risk significantly. Despite these benefits, many adults and adolescents don’t get enough exercise. Experts recommend at least 150 minutes of moderate or 75 minutes of vigorous exercise weekly to unlock these life-saving effects. --- Exercise | Exercise Health Benefits | Healthy Lifestyle | Health Education | Health Tips | Health Care | Firstpost | World News | News Live | Vantage | Palki Sharma | News #exercise #exercisehealthbenefits #healthtips #healtheducation #healthcare #firstpost #vantageonfirstpost #palkisharma #worldnews Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from